80 Best Inspirational Mental Health Quotes Will Make You Question Everything

Inspirational mental health quotes: Quotes are the food for our soul. They are the fuel for our mind. They keep our motivation high and help us to move on in life. While mental health issues are becoming increasingly more accepted and talked about globally, many people still suffer in silence.

We wanted to show that you’re never alone in dealing with your mental health, so we collected some of our favorite inspirational quotes about mental health.
This top list of motivational quotes will help you through dark days and bring a smile to your face when things are tough.

In this article, we have collected some amazing and inspirational mental health quotes that will surely motivate you.

Inspirational Mental Health Quotes 

“The best way out is always through. — Robert Frost

“I would never slay the dragon, because the dragon was also me.” ― John Green

“This feeling will pass. The fear is real but the danger is not.― Cammie McGovern

Inspirational Mental Health Quotes 

“The problem with having problems is that someone always has it worse.” ― Tiffany Madison

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh. Inspirational mental health quotes!

“We are not in our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller

“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” — Mel Robbins

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” ― Matt Haig

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.” — Stephen Chbosky

“You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are. — Max Lucado

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet. — Matt Haig, Reasons to Stay Alive

“It is as if my life were magically run by two electric currents: joyous positive and despairing negative–which ever is running at the moment dominates my life, floods it.” ― Silvia Plath

“I do not sleep because I am not only afraid of the monsters at my door, but also of the monsters my own mind can conjure. The ones that live within.”
― Samantha Shannon

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” — Russell Wilson

Read More: Inspiring Quotes about Being Strong When Life Gets Tough

Inspirational Mental Health Quotes to Put Life on Track

“Recovery is full of ups and downs.

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

Inspirational Mental Health Quotes

“There is a crack in everything, that’s how the light gets in.” ― Leonard Cohen. Inspirational mental health quotes!

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord

“But you can always turn your setbacks into setups to come back stronger.” ― Brittany Burgunder

“Deep breathing is our nervous system’s love language.” — Dr. Lauren Fogel Mersy. Inspirational mental health quotes!

“You have survived everything you have been through, and you will survive this too.”  – Matt Haig

“At our lowest we find solid ground in our foundation. And we can build ourselves anew.”  – Matt Haig

“It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” — Aisha Mirza

“Emancipate yourselves from mental slavery.  None but ourselves can free our minds”   – Bob Marley

“It’s about the determination to keep walking forward.”  – Matt Haig. Inspirational mental health quotes!

“The humanity we all share is more important than the mental illnesses we may not.” ― Elyn R. Saks

“Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson

“If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay.”  – Stephen Levine

“Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato

“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” —Kerry Washington, from HuffPost

Also Read: Inspirational Quotes about Strength in Hard Times

Inspirational Mental Health Quotes to Save You From the Metal Dissaster

“‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” — Molly Bahr, LMHC

“Everybody knows there is no such thing as normal. There is no black-and-white definition of normal. Normal is subjective. There’s only a messy, inconsistent, silly, hopeful version of how we feel most at home in our lives.” ― Tori Spelling

“The only journey is the journey within.” – Rainer Maria Rilke. Inspirational mental health quotes!

“You have to quit confusing madness with a mission.” ― Flannery O’Connor

“Hope is a powerful thing. Some say it’s a different breed of magic altogether.” – Stephanie Garber

Inspirational Mental Health Quotes

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

“Nothing can dim the light that shines from within.” – Maya Angelou. Inspirational mental health quotes!

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD

“Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau. Inspirational mental health quotes!

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” — Matt Haig

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha

“I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” –  Louise Hart

“Your illness is not your identity. Your chemistry is not your character.” — Pastor Rick Warren

“To think too much is a disease.” ― Fyodor Dostoyevsky. Inspirational mental health quotes!

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Just because you don’t understand it doesn’t mean it isn’t so.” –Lemony Snicket. Inspirational mental health quotes!

“You are not ill. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV one weekend while you lounge around in your pajamas. Whatever soothes your soul.” — Nanea Hoffman

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These people have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross

Inspirational Positive Inspirational Mental Health Quotes

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weaknesses.” — Brené Brown

“Just because you don’t understand it doesn’t mean it isn’t so.” — Lemony Snicket. Inspirational mental health quotes!

Inspirational Mental Health Quotes

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera

“I’ve run my whole life – for more than exercise, for mental health.” – Wendelin Van Draanen

If you’re enjoying these quotes, make sure to read our collection of Charles Bukowski quotes to help you see life from a brand new perspective.

“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord

“The acknowledgment of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”— Charles Bukowski

Read Also: Inspirational and Motivational Quotes on Life

Inspirational Mental Health Quotes to Succeed in Life

“There is hope, even when your brain tells you there isn’t.” — John Green

“Self-care is how you take your power back.” — Lalah Delia. Inspirational mental health quotes!

“My dark days made me strong. Or maybe I already was strong, and they made me prove it. — Emery Lord

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” — Fred Rogers

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli

“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha

“This feeling will pass. The fear is real but the danger is not.”― Cammie McGovern. Inspirational mental health quotes!

“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”― Aisha Mirza

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

“It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes.” — Jared Padalecki

“It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.” — Demi Lovato

“And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.” — Miley Cyrus

“What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ― Raymond L. Cramer

“I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” — Beau Taplin

“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” – Howie Mandel

From the Author

Taking care of your mental health is very important for a happy and productive life. Unfortunately, most people are unaware of the importance of taking care of their mental health until they have a breakdown. These inspirational mental health quotes will definitely help you to remain in control of your mental health.

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