150 Inspirational Health and Fitness Quotes

Once you learn to quit, it becomes a habit.” ― Vince Lombardi Jr

A year from now you may wish you had started today.” – Karen Lamb

The first time I see a jogger smiling, I’ll consider it.”- Joan Rivers

All progress takes place outside of the comfort zone.”- Michael Joan Bobak

Look in the mirror. That’s your competition.” – John Assaraf

Tough times don’t last. Tough people do.” – Robert H. Schuller

A feeble body weakens the mind.” – Jean-Jacques Rousseau

If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

Inspirational Health and Fitness Books

Here are five popular and inspirational health and fitness books:

• “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” by Christopher McDougall
• “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman” by Timothy Ferriss
• “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
• “Thinner Learner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
• “You Are Your Own Gym: The Bible of Bodyweight Exercises” by Mark Lauren.

Health Quotes Motivational

The groundwork for all happiness is good health.” – Leigh Hunt

The only place where success comes before work is in the dictionary.”- Vidal Sassoon

The human body is the best picture of the human soul.” – Ludwig Wittgenstein

Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare

The clock is ticking. Are you the person you want to be?” – Greg Plitt

Reading is to the mind what exercise is to the body.”- Joseph Addison

Exercise is king. Nutrition is the queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

Put all excuses aside and remember this: You are capable.” – Zig Ziglar

There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.”- Josh Billings

Success is what comes after you stop making excuses.” – Luis Galarza

What’s important is to get into shape and then not have to worry about it. I don’t want to get on stage and not be able to do anything. Not being physically fit doesn’t work for me.¨ – Chris Cornell

There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?¨ – Janet Jackson

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. It comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ – Mike Ditka

There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” – Hugh Jackman

Good Health Quotes Motivational

The purpose of the training is to tighten up the slacks, toughen the body, and polish the spirit.¨ – Morihei Ueshiba

Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.¨- Richard Simmons

Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

Confidence comes from discipline and training.¨ – Robert Kiyosaki

You have to think about it before you can do it. The mind is what makes it all possible.”- Kai Greene

We are what we repeatedly do. Excellence then is not an act, but a habit.” —Aristotle

No pain, no gain.” — Unknown

You miss 100% of the shots you don’t take.” —Wayne Gretzky

You must do the things you think you cannot do.¨ – Eleanor Roosevelt

In training, you listen to your body. In a competition, you can tell your body to shut up.” – Rich Froning Jr.

The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

Good Health Quotes Motivational

One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou

You shall gain weight, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

The successful warrior is the average man, with laser-like focus.”- bruce Lee

I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.¨- Serena Williams

Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn

You must expect great things from yourself before you can do them.”- Michael Jordan

The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger

Action is the foundational key to all success.”- Pablo Picasso

Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius

Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz

Increased physical activity enhances positive energy.¨ – Lailah Gifty Akita

You can always improve your fitness if you keep training. – Pastor Maldonad

Take care of your body. It’s the only place you have to live. – Jim Rohn

I was excited and wanted to be part of Expert Fitness. – Bobby Lashley

Short Inspirational Health Quotes

Fitness helps me think better, feel better, and move better. – Jason Winston George

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett

Don’t count the days, make the days count.” —Muhammad Ali

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.¨ – Edward Stanley

Do what you have to do until you can do what you want to do.” —Oprah Winfrey

Nothing will work unless you do.¨ – John Wooden

It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings

The pain is temporary. Quitting lasts forever.¨ – Lance Armstrong

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins

Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.¨ – Adam Hargreaves

Health and Fitness Quotes and Sayings

Just believe in yourself. Even if you don’t pretend that you do and, and at some point, you will.” —Venus Williams

The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko

Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins

Your body is the church where Nature asks you to be reverenced.¨ – Marquis de Sade

Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln

Get comfortable with being uncomfortable!¨ – Jillian Michaels

I don’t lift weights. I do fitness exercises to stay strong. – Chad le Clos

Work hard in silence. Let success be your noise -Frank Ocean

Health is a vital principle of bliss, and exercise, of health. – James Thomson

I can’t promote fitness tea for the rest of my life. – Karrueche Tran

I try and groom myself, be it through fitness or dance. -Yami Gautam

Mental Health Quotes Long

“It’s okay to not be okay.” – Unknown.

This quote emphasizes the importance of acknowledging and accepting one’s mental health struggles. It reminds individuals that it is normal to experience challenges and that seeking help is a sign of strength, not weakness.

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Unknown.

This quote highlights the impact of our thoughts and beliefs on our mental health. By focusing on positive thoughts and beliefs, we can change the way we see ourselves and the world around us.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn.

This quote emphasizes the importance of physical health as it relates to mental health. By taking care of our physical well-being, we are also taking care of our mental well-being.

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela.

This quote encourages individuals to persevere and not be discouraged by setbacks. It reminds us that success is not determined by the number of failures we have, but rather by how we respond to those failures.

“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” – Beyoncé.

This quote stresses the importance of self-worth and self-esteem. It reminds individuals that their value and worth are not determined by others, but rather by their own self-worth and belief in themselves.

Health and Fitness Quotes Inspirational Quotes

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ – Arnold Schwarzenegger

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates

I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush

Most Famous Fitness Quotes

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown

Results happen over time, not overnight. Work hard, stay consistent, and be patient. – Unknown

Sometimes the bravest thing you can do is to keep going when you feel like giving up.

Get comfortable with being uncomfortable! – Jillian Michaels

If you’re tired of starting over, stop giving up.

A one-hour workout is 4% of your day. No excuses.

Your life is a direct reflection of what you have worked for.

Great works are performed, not by strength, but by perseverance. – Samuel Johnson

Motivational Fitness Quotes of the Day

Keep going. Everything you need will come to you at the perfect time.

The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple

All our dreams can come true if we have the courage to pursue them.”- Walt Disney

Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson

A champion is someone who gets up when they can’t.”- Jack Dempsey

If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson

Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.¨- Michael Phelps

Motivation Fitness Goals Quotes

The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger

You can only reach your goals through commitment, consistency, and hard work.

Setting goals is the first step into turning the invisible into the visible. – Tony Robbins

Set a goal so big that you can’t achieve it until you grow into the person who can. – Unknown

You said “tomorrow” yesterday. – Unknown

Strive for progress, not perfection.

Don’t shrink your goal. Increase your effort.

One day I’ll be at the place I always wanted to be.

Focus on your goal. Don’t look in any direction but ahead.

Success is what comes after you stop making excuses. – Luis Galarza

You don’t get what you wish for. You get what you work for. – Unknown

Discipline is the bridge between goals and accomplishment. – Jim Rohn

To achieve great things, you must step out of your comfort zone.

In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.

Fitness Inspirational Health and Fitness Gifts

Here are five popular and inspiring health and fitness gifts:

• Fitness Tracker: A wearable device that tracks fitness metrics such as steps taken, calories burned, and heart rate.
• Yoga Mat: A comfortable and supportive mat for practicing yoga.
• Foam Roller: A tool used for self-massage and relieving muscle soreness.
• Dumbbells: A versatile weightlifting tool for resistance training.
• Water Bottle: A refillable and reusable water bottle to encourage staying hydrated.

Inspirational Health and Fitness Collage

Things you can include in a health and fitness collage to make it inspirational

• A picture of yourself before and after a fitness transformation.
• Images of healthy foods and drinks to represent nutrition.
• Inspiring quotes or affirmations about health and fitness.
• A list of your fitness goals and achievements.
• Photos of your favorite workout or yoga poses.
• Images of nature to represent balance and peace.
• A motivational quote about the importance of taking care of your body.

Fitness Quotes of the Day

“The pain you feel today will be the strength you feel tomorrow.” – Unknown

“Exercise is a celebration of what your body can do, not a punishment for what you ate.” – Unknown

“The difference between try and triumph is just a little umph!” – Unknown

“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

In conclusion, motivational quotes about health and fitness are a crucial factor in encouraging people to work toward a healthier lifestyle. For people who might be finding it difficult to stay committed to their fitness goals, these quotes serve as a source of inspiration and motivation. They serve as a reminder that each person’s journey toward health and fitness is unique and that success is not determined by how well they compare to others.

Even when people are feeling down, these quotations provide them a sense of perspective and encourage them to keep their minds on their objectives.

Additionally, motivational sayings about health and fitness can act as a source of accountability. They serve as a reminder to people that they are in charge of their own health and fitness and that they have the ability to transform their life for the better.

These sayings provide people a feeling of direction and purpose, which makes it easier for them to stay committed to their objectives and never give up. Inspiring health and fitness quotes are a crucial component of anyone’s wellness toolkit, whether they motivate you to stick with your fitness goals or serve as a timely reminder to take care of your body. So, embrace these sayings, stay inspired, and keep working toward becoming a better and healthier version of yourself.

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